Shiitake Mushrooms: Everything You Need to Know
The Shiitake Mushroom is a little, underrated gem of the fungi world. And, in our humble opinion, it needs to be celebrated and featured in more diets around the world.
In this article at the Garden Bench Top, we are going to take you on a little journey into the world of shiitake mushrooms. We will explore the background of the humble mushroom, how they differ from their more famous cousins like the oyster mushroom and button mushrooms.
We’ll also look at how you can cultivate your own shiitake mushrooms at home. And for those who like to learn, we have some bits and pieces to tickle your trivia bone in our frequently asked questions.
So grab your bags, because we’re about to dive in.
What are Shiitake Mushrooms?
Now, bear with us, because this is where we have to change into our lab coats. We’re going to get a bit scientific here, but only momentarily. We’ll be back to the good old green thumbs that we are in no time.
The scientific name for Shiitake mushrooms is Lentinus edodes. They originate from South-East Asia, commonly found around Japan and China.
You can tell shiitake mushrooms apart from other mushrooms due to their distinct large, dark-brown mushroom caps. The caps can span approximately 2 – 4 centimeters. But, what makes the shiitake mushroom distinct from other edible mushrooms is the long cream-colored slender stems, giving them a unique umbrella look.
What makes Shiitake Mushrooms stand apart from the rest?
Where the shiitake mushroom comes into their own, is the taste and aromas that it brings to the culinary scene.
Shiitake mushrooms bring a meaty texture to dishes, that would otherwise be boring and lacking. This is particularly useful in vegetarian and vegan dishes that require an added layer of texture, like risottos and soups.
But the shiitake doesn’t stop there. They are also known to deliver an umami Earthy Flavor to dishes, which can take the complexity to the next level. Again, this savory or meaty taste can inject some much-needed flavor into otherwise boring, bland dishes.
What are the health benefits of including Shiitake Mushrooms in your diet?
Like other mushrooms, shiitake mushrooms contain a multitude of nutritional benefits.
Shiitake mushrooms are especially high in vitamin B, an essential vitamin the body requires to maintain cell metabolism for the immune cells, brain health and energy levels.
They are also known for their source of selenium and vitamin D, which is a fat soluble vitamin that helps to absorb calcium and phosphorus into the bones, promoting strong healthy bones.
Shittake mushrooms have other purported health benefits to weight loss, and provides anti-cancer properties.